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Group members will learn coping skills including mindfulness, anxiety/stress relievers, boundaries, life balance, and proper mental health self-care. Please contact Michelle […]
13-14 Years Old Teens will learn relaxation techniques, grounding exercises (get out of your head and into the world), better communication skills, […]
15 - 16 Years Old Teens will learn relaxation techniques, grounding exercises (get out of your head and into the world), better […]
Group members will learn coping skills including mindfulness, anxiety/stress relievers, boundaries, life balance, and proper mental health self-care.
Group members will learn coping skills including mindfulness, anxiety/stress relievers, boundaries, life balance, and proper mental health self-care. Please contact Michelle […]